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OK today I did chest, triceps and elliptical. I felt a little weak on bench, however it may be because I am switching up my workout to add more reps of heavy weight in my bench.

Before I started I took a bottle of 5 hour energy to see how I would do.

I started with my normal bench routine:

4x 115
4x 135
4x 225
4x 275 ( usually i only do this twice during warm-ups )
4x 315 ( usually I only do this once during warm-ups ...

I started back on Creatine today. Also started using PM protein last night.

so basically before workout I use nitric oxide ( no-explode ) post workout I use pro-nos whey protein ... in the AM and at night I use GNC PM protein.

Also during the day I am taking 1 tsp of creatine in a glass of orange juice ( fructose is needed for the creatine to work )

Plus I take one packet of animial pak vitamins.

I find that I am getting dehydrated ...