OK today I did chest, triceps and elliptical. I felt a little weak on bench, however it may be because I am switching up my workout to add more reps of heavy weight in my bench. Before I started I took a bottle of 5 hour energy to see how I would do. I started with my normal bench routine: 4x 115 4x 135 4x 225 4x 275 ( usually i only do this twice during warm-ups ) 4x 315 ( usually I only do this once during warm-ups ...
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