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- tired today
  04-19-2011 07:27 PM
- Ran 6.5 miles and Walked another 4
  04-18-2011 07:05 PM
- Shoulders, Tris and Elliptical with Push-ups at 4 minutes
  04-16-2011 05:55 PM
- Benching, Tris and Elliptical
  02-14-2010 08:50 PM
- started back on Creatine
  10-12-2009 04:55 PM
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