Lifestyle Activity Calorie Chart Burned in 10 minutes For a complete listing of calories burned during exercise/activity check out: The Calories Burned Chart and CalculatorBody Weight 175 pounds 250 pounds Walking downstairs 78 111 Walking upstairs 202 288 Making beds 46 650 Washing windows 48 69 Dusting 31 44 Washing floors 53 75 Gardening 42 59 Weeding 68 98 Push mower 52 74 Preparing a meal 46 65 Washing or dressing 37 53 Shoveling snow 89 130 Painting your house 40 50 Chopping firewood 84 121So if you are looking for a great activity around the house to keep in shape try walking upstairs!

-Fed by rss