Carbohydrates have got a bad rap lately but it's really those fast digesting carbs that are high in starch. These carbs tigger a flood of insulin. With an increased amount of insulin available the chance of ingesting excess calories that turns to fat skyrockets. So, cut out those potatoes, rice, bread, and pasta if you just haven't worked out. If you do this you'll notice your abs will start to define in ways you'd never imagine.

-Fed by rss