It is very important to optimize the time you spend in the gym because for a lot of people they only get in there 3 times per week. 1. Incorporate HIIT (High Intensity Interval Training).2. Mix up your weights, rep count and exercises WEEKLY.3. Keep a log of your progress.4. Bring a whey protein/carb shake.5. Always start with very powerful compound exercises.

-Fed by rss