A recent British study found that when 11 men drank 2 percent milk, water or Powerade after a strenuous workout researchers noticed that the milk subjects stayed hydrated 4 times longer than drinking water or Powerade. How can we apply this to out workouts to gain muscle? By putting milk in our shakes it will help keep the sodium, potassium and eletrolytes levels high to prevent fatigue and cramping.Milk: It does the body good!

-Fed by rss